~  Stop stress from dragging you down!

~  Learn how to deal with challenges!

~  Use these feel-better-today stress busters!

~  Change your life and rediscover the joy you once had!

Blending stories, personal anecdotes and commonsensical advice, the author inspires and motivates readers to step up and take charge of challenges that affect our happiness.  Learn to identify joy stealers and unleash the power to combat them. 

Use the Study Guide to chart your progress as you reduce stress and find joy in better health, relationships, and your overall outlook on life.  Using the simple yet profound concepts in this book, you will learn to avoid stressful situations before problems develop, regain control of your life, and find the joy you deserve each and every day!